stefan Specht 30:04 row
7,312m
Meters
30:04.2
Time
2:03.3
Pace
470
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 25 |
| Stroke Count | 814 |
| Drag Factor | 165 |
September 03, 2024 21:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.2 | 7,312m | 2:03.3 | 186 | 941 | 25 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 27 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 27 |
| 15:00.0 | 1,213m | 2:03.6 | 185 | 936 | 27 |
| 20:00.0 | 1,223m | 2:02.6 | 190 | 952 | 27 |
| 25:00.0 | 1,235m | 2:01.4 | 195 | 972 | 27 |
| 30:00.0 | 1,244m | 2:00.5 | 200 | 987 | 28 |
| 30:04.2 | 18m | 1:56.6 | 220 | 1058 | 14 |
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Workout Graph
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