stefan Specht 30:03 row
7,247m
Meters
30:03.4
Time
2:04.4
Pace
461
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 25 |
| Stroke Count | 811 |
| Drag Factor | 167 |
September 04, 2024 22:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.4 | 7,247m | 2:04.4 | 182 | 925 | 25 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 27 |
| 10:00.0 | 1,191m | 2:05.9 | 175 | 902 | 27 |
| 15:00.0 | 1,191m | 2:05.9 | 175 | 902 | 27 |
| 20:00.0 | 1,204m | 2:04.5 | 181 | 922 | 27 |
| 25:00.0 | 1,209m | 2:04.0 | 183 | 930 | 27 |
| 30:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 27 |
| 30:03.4 | 15m | 1:53.3 | 240 | 1127 | 18 |
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Workout Graph
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