stefan Specht 31:15 row
7,521
Meters
31:15.0
Time
2:04.6
Pace
478
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 835 |
| Drag Factor | 180 |
September 08, 2024 23:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:15.0 | 7,521 | 2:04.6 | 181 | 917 | 478 | 26 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 26 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 27 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 26 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 27 |
| 25:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 27 |
| 30:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 27 |
| 31:15.0 | 336 | 1:51.6 | 252 | 1152 | 24 | 28 |
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Workout Graph
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