stefan Specht 5000m row
5,000m
Meters
20:12.3
Time
2:01.2
Pace
326
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 194 |
September 18, 2024 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.3 | 5,000m | 2:01.2 | 196 | 976 | 27 |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 27 |
| 4:05.9 | 2,000m | 2:02.9 | 188 | 948 | 27 |
| 4:01.4 | 3,000m | 2:00.7 | 199 | 985 | 27 |
| 4:00.1 | 4,000m | 2:00.0 | 202 | 996 | 28 |
| 3:59.7 | 5,000m | 1:59.8 | 203 | 999 | 28 |
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Workout Graph
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