stefan Specht 7000m row
7,000
Meters
28:10.5
Time
2:00.7
Pace
459
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 27 |
| Stroke Count | 779 |
| Drag Factor | 189 |
September 29, 2024 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:10.5 | 7,000 | 2:00.7 | 199 | 984 | 27 |
| 5:47.6 | 1,400 | 2:04.1 | 183 | 929 | 27 |
| 5:43.1 | 2,800 | 2:02.5 | 190 | 954 | 27 |
| 5:39.5 | 4,200 | 2:01.2 | 196 | 975 | 28 |
| 5:35.5 | 5,600 | 1:59.8 | 203 | 1000 | 28 |
| 5:24.8 | 7,000 | 1:56.0 | 224 | 1071 | 28 |
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Workout Graph
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