stefan Specht 5000m row
5,000
Meters
19:55.4
Time
1:59.5
Pace
331
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 28 |
| Stroke Count | 557 |
| Drag Factor | 179 |
October 09, 2024 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:55.4 | 5,000 | 1:59.5 | 205 | 1005 | 28 |
| 4:03.5 | 1,000 | 2:01.7 | 194 | 967 | 28 |
| 4:02.8 | 2,000 | 2:01.4 | 196 | 973 | 27 |
| 4:01.9 | 3,000 | 2:00.9 | 198 | 980 | 28 |
| 3:59.5 | 4,000 | 1:59.7 | 204 | 1001 | 28 |
| 3:47.5 | 5,000 | 1:53.7 | 238 | 1118 | 29 |
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Workout Graph
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