stefan Specht 9000m row
9,000m
Meters
36:07.9
Time
2:00.4
Pace
594
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 27 |
| Stroke Count | 972 |
| Drag Factor | 188 |
October 30, 2024 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:07.9 | 9,000m | 2:00.4 | 200 | 989 | 27 |
| 7:17.4 | 1,800m | 2:01.5 | 195 | 971 | 27 |
| 7:14.9 | 3,600m | 2:00.8 | 199 | 983 | 27 |
| 7:13.4 | 5,400m | 2:00.3 | 201 | 990 | 27 |
| 7:14.7 | 7,200m | 2:00.7 | 199 | 984 | 27 |
| 7:07.5 | 9,000m | 1:58.7 | 209 | 1019 | 27 |
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Workout Graph
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