stefan Specht 7500m row
7,500m
Meters
30:11.6
Time
2:00.7
Pace
494
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 27 |
| Stroke Count | 812 |
| Drag Factor | 189 |
October 31, 2024 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.6 | 7,500m | 2:00.7 | 199 | 983 | 27 |
| 6:12.3 | 1,500m | 2:04.1 | 183 | 930 | 27 |
| 6:09.1 | 3,000m | 2:03.0 | 188 | 946 | 27 |
| 6:06.6 | 4,500m | 2:02.2 | 192 | 960 | 27 |
| 6:02.1 | 6,000m | 2:00.7 | 199 | 985 | 27 |
| 5:41.5 | 7,500m | 1:53.8 | 237 | 1116 | 28 |
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Workout Graph
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