stefan Specht 7500m row
7,500
Meters
30:33.7
Time
2:02.2
Pace
486
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 192 |
November 03, 2024 21:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:33.7 | 7,500 | 2:02.2 | 192 | 959 | 26 |
| 6:14.8 | 1,500 | 2:04.9 | 179 | 917 | 26 |
| 6:06.5 | 3,000 | 2:02.1 | 192 | 960 | 26 |
| 6:05.9 | 4,500 | 2:01.9 | 193 | 963 | 26 |
| 6:08.5 | 6,000 | 2:02.8 | 189 | 949 | 26 |
| 5:57.9 | 7,500 | 1:59.3 | 206 | 1009 | 26 |
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Workout Graph
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