stefan Specht 9000m row
9,000
Meters
36:49.9
Time
2:02.7
Pace
582
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 26 |
| Stroke Count | 965 |
| Drag Factor | 200 |
December 24, 2024 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:49.9 | 9,000 | 2:02.7 | 189 | 950 | 26 |
| 7:34.2 | 1,800 | 2:06.1 | 174 | 899 | 26 |
| 7:28.2 | 3,600 | 2:04.5 | 181 | 924 | 26 |
| 7:22.9 | 5,400 | 2:03.0 | 188 | 946 | 26 |
| 7:16.6 | 7,200 | 2:01.2 | 196 | 975 | 27 |
| 7:08.0 | 9,000 | 1:58.8 | 208 | 1016 | 27 |
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Workout Graph
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