stefan Specht 45:30 row
10,563
Meters
45:30.5
Time
2:09.2
Pace
645
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 1197 |
| Drag Factor | 147 |
January 17, 2025 14:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:30.5 | 10,563 | 2:09.2 | 162 | 850 | 645 | 25 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 26 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 26 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 27 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 26 |
| 25:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 27 |
| 30:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 26 |
| 35:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 26 |
| 40:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 26 |
| 45:00.0 | 1,199 | 2:05.1 | 179 | 900 | 75 | 26 |
| 45:30.5 | 119 | 2:08.1 | 166 | 826 | 7 | 22 |
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Workout Graph
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