stefan Specht 5000m row
5,000
Meters
21:32.9
Time
2:09.2
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 146 |
February 09, 2025 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:32.9 | 5,000 | 2:09.2 | 162 | 857 | 26 |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 26 |
| 4:23.3 | 2,000 | 2:11.6 | 153 | 827 | 26 |
| 4:22.5 | 3,000 | 2:11.2 | 155 | 832 | 26 |
| 4:15.1 | 4,000 | 2:07.5 | 169 | 880 | 26 |
| 4:06.2 | 5,000 | 2:03.1 | 188 | 945 | 27 |
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Workout Graph
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