stefan Specht 30:25 row
7,366
Meters
30:25.2
Time
2:03.8
Pace
470
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Stroke Count | 796 |
| Drag Factor | 158 |
March 24, 2025 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:25.2 | 7,366 | 2:03.8 | 184 | 933 | 25 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 25 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 913 | 26 |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 956 | 26 |
| 20:00.0 | 1,230 | 2:01.9 | 193 | 964 | 27 |
| 25:00.0 | 1,220 | 2:02.9 | 188 | 948 | 27 |
| 30:00.0 | 1,217 | 2:03.2 | 187 | 943 | 26 |
| 30:25.2 | 94 | 2:14.0 | 145 | 800 | 22 |
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Workout Graph
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