stefan Specht 30:08 row
7,328
Meters
30:08.1
Time
2:03.3
Pace
471
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 23 |
| Stroke Count | 784 |
| Drag Factor | 160 |
March 26, 2025 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.1 | 7,328 | 2:03.3 | 186 | 941 | 23 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 25 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 915 | 26 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 951 | 26 |
| 20:00.0 | 1,229 | 2:02.0 | 193 | 962 | 26 |
| 25:00.0 | 1,238 | 2:01.1 | 197 | 977 | 27 |
| 30:00.0 | 1,236 | 2:01.3 | 196 | 973 | 27 |
| 30:08.0 | 29 | 2:17.9 | 133 | 759 | 7 |
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Workout Graph
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