Benjamin Becerra 500m row
500
Meters
2:03.1
Time
2:03.1
Pace
30
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 19 |
| Stroke Count | 41 |
| Drag Factor | 135 |
April 09, 2025 10:27:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:03.1 | 500 | 2:03.1 | 188 | 877 | 30 | 19 |
| 0:25.5 | 100 | 2:07.5 | 169 | 847 | 6 | 21 |
| 0:25.0 | 200 | 2:05.0 | 179 | 864 | 6 | 19 |
| 0:24.7 | 300 | 2:03.5 | 186 | 874 | 6 | 19 |
| 0:23.8 | 400 | 1:59.0 | 208 | 907 | 6 | 20 |
| 0:24.1 | 500 | 2:00.5 | 200 | 896 | 6 | 20 |
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Workout Graph
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Warmup
app.erg.zone