Benjamin Becerra 46:00 row
9,746
Meters
46:00.0
Time
2:21.5
Pace
556
Calories
151
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 19 |
| Stroke Count | 920 |
| Drag Factor | 127 |
May 10, 2025 18:26:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 9,746 | 2:21.5 | 123 | 724 | 19 | 151 |
| 5:45.0 | 1,307 | 2:11.9 | 152 | 823 | 20 | 151 |
| 11:30.0 | 1,196 | 2:24.2 | 117 | 701 | 19 | 151 |
| 17:15.0 | 1,245 | 2:18.5 | 132 | 752 | 20 | 152 |
| 23:00.0 | 1,236 | 2:19.5 | 129 | 743 | 20 | 153 |
| 28:45.0 | 1,198 | 2:23.9 | 117 | 703 | 20 | 150 |
| 34:30.0 | 1,198 | 2:23.9 | 117 | 703 | 20 | 152 |
| 40:15.0 | 1,200 | 2:23.7 | 118 | 705 | 20 | 153 |
| 46:00.0 | 1,166 | 2:27.9 | 108 | 672 | 20 | 153 |
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46’r20
app.erg.zone