Benjamin Becerra 3x1000m/2:00r row
3,000
Meters
11:59.6
Time
1:59.9
Pace
198
Calories
180
Heart Rate
| Rest Distance | 250 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,250 |
| Overall Time | 17:59.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 289 |
| Drag Factor | 124 |
July 16, 2025 07:00:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.6 | 3,000 | 1:59.9 | 203 | 998 | 24 | 180 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 24 | 177 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 24 | 181 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 24 | 183 |
| r250 |
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Workout Graph
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6X1000’/2:00r
Try to maintain a breathing and build speed if possible…
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