Benjamin Becerra 2x3:00/1:00r row
1,644
Meters
6:00.0
Time
1:49.4
Pace
121
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,688 |
| Overall Time | 7:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 22 |
| Stroke Count | 136 |
| Drag Factor | 129 |
July 27, 2025 18:30:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,644 | 1:49.4 | 267 | 1217 | 22 | |
| 3:00.0 | 873 | 1:43.0 | 319 | 1399 | 30 | |
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 15 | |
| r44 |
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Workout Graph
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Virtual series
3’sr30/15:r60
app.erg.zone