Benjamin Becerra v500m/2:00r...5 row
3,500
Meters
12:22.7
Time
1:46.1
Pace
268
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,738 |
| Overall Time | 22:22.7 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 26 |
| Stroke Count | 354 |
| Drag Factor | 123 |
October 06, 2026 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.7 | 3,500 | 1:46.1 | 293 | 1299 | 26 | |
| 1:42.3 | 500 | 1:42.3 | 327 | 1407 | 29 | |
| r: 2:00 | 54 | |||||
| 3:28.2 | 1,000 | 1:44.1 | 310 | 1365 | 26 | |
| r: 2:00 | 52 | |||||
| 1:40.8 | 500 | 1:40.8 | 342 | 1464 | 27 | |
| r: 2:00 | 35 | |||||
| 3:41.6 | 1,000 | 1:50.8 | 257 | 1169 | 25 | |
| r: 2:00 | 43 | |||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 28 | |
| r: 2:00 | 54 | |||||
| r238 |
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Workout Graph
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