Benjamin Becerra 10:30 row
2,519
Meters
10:30.4
Time
2:05.1
Pace
167
Calories
152
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 130 |
October 14, 2026 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:30.4 | 2,519 | 2:05.1 | 179 | 953 | 167 | 20 | 152 |
| 6:00.0 | 1,504 | 1:59.6 | 204 | 1000 | 100 | 20 | 156 |
| 10:30.4 | 1,016 | 2:13.0 | 149 | 892 | 67 | 20 | 149 |
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