Benjamin Becerra 10:03 row
2,434
Meters
10:03.7
Time
2:04.0
Pace
156
Calories
158
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
| Stroke Count | 133 |
| Drag Factor | 121 |
November 03, 2026 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:03.7 | 2,434 | 2:04.0 | 184 | 930 | 156 | 20 | 158 |
| 6:00.0 | 1,433 | 2:05.6 | 177 | 910 | 91 | 20 | 152 |
| 10:03.7 | 1,001 | 2:01.7 | 194 | 960 | 65 | 20 | 165 |
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Workout Graph
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