Benjamin Becerra 3x8:00/2:00r row
4,544
Meters
24:00.0
Time
2:38.4
Pace
263
Calories
| Rest Distance | 954 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,498 |
| Overall Time | 30:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 567 |
| Drag Factor | 168 |
August 11, 2021 07:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,544 | 2:38.4 | 88 | 657 | 19 | |
| 8:00.0 | 1,316 | 3:02.3 | 58 | 547 | 17 | |
| 8:00.0 | 1,578 | 2:32.0 | 99 | 697 | 20 | |
| 8:00.0 | 1,651 | 2:25.3 | 114 | 727 | 21 | |
| r954 |
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Workout Graph
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