Benjamin Becerra v1:00/1:00r...3 row
1,265
Meters
6:00.0
Time
2:22.2
Pace
75
Calories
| Rest Distance | 1,112 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,377 |
| Overall Time | 12:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 18 |
| Stroke Count | 253 |
| Drag Factor | 131 |
August 07, 2021 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,265 | 2:22.2 | 121 | 750 | 18 | |
| 1:00.0 | 129 | 3:52.5 | 28 | 420 | 11 | |
| r: 1:00 | 192 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 20 | |
| r: 2:00 | 356 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 20 | |
| r: 3:00 | 564 | |||||
| r1,112 |
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Workout Graph
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