Benjamin Becerra 20:00 row
3,763
Meters
20:00.0
Time
2:39.4
Pace
198
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 128 |
August 03, 2021 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,763 | 2:39.4 | 86 | 597 | 198 | 19 |
| 2:00.0 | 343 | 2:54.9 | 65 | 525 | 17 | 25 |
| 4:00.0 | 376 | 2:39.5 | 86 | 596 | 19 | 21 |
| 6:00.0 | 359 | 2:47.1 | 75 | 558 | 18 | 21 |
| 8:00.0 | 345 | 2:53.9 | 67 | 528 | 17 | 19 |
| 10:00.0 | 353 | 2:49.9 | 71 | 545 | 19 | 12 |
| 12:00.0 | 402 | 2:29.2 | 105 | 662 | 22 | 16 |
| 14:00.0 | 385 | 2:35.8 | 92 | 618 | 21 | 17 |
| 16:00.0 | 367 | 2:43.4 | 80 | 575 | 19 | 21 |
| 18:00.0 | 376 | 2:39.5 | 86 | 596 | 19 | 25 |
| 20:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 18 |
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Workout Graph
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