Benjamin Becerra 16:22 row
3,763
Meters
16:22.3
Time
2:10.5
Pace
232
Calories
166
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 390 |
| Drag Factor | 101 |
February 10, 2022 21:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:22.3 | 3,763 | 2:10.5 | 157 | 850 | 232 | 23 | 166 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 24 | 155 |
| 10:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 85 | 28 | 177 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 22 | 173 |
| 16:22.3 | 244 | 2:48.6 | 73 | 524 | 12 | 15 | 159 |
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Workout Graph
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