Benjamin Becerra 5000m row
5,000
Meters
24:29.4
Time
2:26.9
Pace
315
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 16 |
| Stroke Count | 412 |
| Drag Factor | 108 |
February 22, 2022 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:29.4 | 5,000 | 2:26.9 | 110 | 679 | 16 |
| 7:25.2 | 1,000 | 3:42.6 | 32 | 409 | 10 |
| 4:11.8 | 2,000 | 2:05.9 | 175 | 903 | 18 |
| 4:14.6 | 3,000 | 2:07.3 | 170 | 883 | 20 |
| 4:17.0 | 4,000 | 2:08.5 | 165 | 867 | 20 |
| 4:20.7 | 5,000 | 2:10.3 | 158 | 843 | 21 |
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Workout Graph
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