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Benjamin Becerra 21x500m/1:00r row

10,500

Meters

47:36.3

Time

2:16.0

Pace

614

Calories

Rest Distance3,291
Rest Time21:00.0
Overall Distance13,791
Overall Time1:08:36.3
Average Watts139
Calories Per Hour773
Stroke Rate20
Stroke Count1313
Drag Factor83

February 23, 2022 14:14:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
47:36.3 10,500 2:16.0 139 773 20
2:20.3 500 2:20.3 127 718 20
2:12.1 500 2:12.1 152 817 20
2:10.4 500 2:10.4 158 828 20
2:03.2 500 2:03.2 187 935 20
2:09.2 500 2:09.2 162 835 20
2:12.7 500 2:12.7 150 813 20
2:10.3 500 2:10.3 158 828 20
2:12.4 500 2:12.4 151 815 20
2:10.7 500 2:10.7 157 826 20
2:10.7 500 2:10.7 157 826 20
2:14.6 500 2:14.6 144 775 21
2:35.8 500 2:35.8 93 670 18
2:14.0 500 2:14.0 145 779 21
2:13.2 500 2:13.2 148 783 21
2:15.1 500 2:15.1 142 772 20
2:17.5 500 2:17.5 135 759 21
2:18.6 500 2:18.6 131 727 21
2:25.4 500 2:25.4 114 693 21
2:29.0 500 2:29.0 106 676 20
2:20.2 500 2:20.2 127 718 21
2:21.0 500 2:21.0 125 714 21
r3,291

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