Benjamin Becerra 20:00 row
4,015
Meters
20:00.0
Time
2:29.4
Pace
218
Calories
148
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 123 |
March 04, 2022 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,015 | 2:29.4 | 105 | 660 | 20 | 148 |
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 21 | 155 |
| 8:00.0 | 812 | 2:27.7 | 108 | 673 | 20 | 153 |
| 12:00.0 | 839 | 2:23.0 | 120 | 711 | 21 | 154 |
| 16:00.0 | 822 | 2:25.9 | 112 | 687 | 22 | 146 |
| 20:00.0 | 700 | 2:51.4 | 69 | 539 | 20 | 135 |
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Workout Graph
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