Benjamin Becerra 15:00 row
3,504
Meters
15:00.0
Time
2:08.4
Pace
214
Calories
161
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Stroke Count | 392 |
| Drag Factor | 127 |
March 05, 2022 13:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,504 | 2:08.4 | 165 | 868 | 214 | 26 | 161 |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 43 | 27 | 151 |
| 6:00.0 | 697 | 2:09.1 | 163 | 859 | 42 | 26 | 161 |
| 9:00.0 | 705 | 2:07.6 | 168 | 878 | 43 | 27 | 162 |
| 12:00.0 | 706 | 2:07.4 | 169 | 881 | 44 | 26 | 166 |
| 15:00.0 | 693 | 2:09.8 | 160 | 849 | 42 | 26 | 165 |
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Workout Graph
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