Benjamin Becerra 1000m row
1,000
Meters
3:33.5
Time
1:46.7
Pace
75
Calories
124
Heart Rate
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 28 |
| Stroke Count | 100 |
| Drag Factor | 122 |
March 10, 2022 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:33.5 | 1,000 | 1:46.7 | 288 | 1264 | 75 | 28 | 124 |
| 0:37.2 | 200 | 1:33.0 | 435 | 1741 | 18 | 32 | 111 |
| 0:43.0 | 400 | 1:47.5 | 282 | 1255 | 15 | 29 | 116 |
| 0:46.2 | 600 | 1:55.5 | 227 | 1012 | 13 | 26 | 134 |
| 0:46.8 | 800 | 1:57.0 | 219 | 1000 | 13 | 26 | 132 |
| 0:40.3 | 1,000 | 1:40.7 | 342 | 1429 | 16 | 30 | 127 |
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Workout Graph
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