Benjamin Becerra 8x1:00/1:00r row
1,926
Meters
8:00.0
Time
2:04.6
Pace
121
Calories
157
Heart Rate
| Rest Distance | 1,254 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,180 |
| Overall Time | 16:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
| Stroke Count | 166 |
| Drag Factor | 111 |
March 14, 2022 18:14:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,926 | 2:04.6 | 181 | 907 | 20 | 157 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 22 | 141 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 21 | 167 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 21 | 163 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 21 | 154 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 20 | 155 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 20 | 160 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 20 | 165 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 21 | 157 |
| r1,254 |
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Workout Graph
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