Benjamin Becerra v5:00/r...12 row
5,658
Meters
24:00.0
Time
2:07.2
Pace
351
Calories
168
Heart Rate
| Rest Distance | 522 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,180 |
| Overall Time | 29:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 587 |
| Drag Factor | 121 |
March 21, 2022 17:10:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,658 | 2:07.2 | 170 | 877 | 24 | 168 | |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 852 | 23 | 163 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 26 | 160 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 27 | 164 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 28 | 169 | |
| r: 2:30 | 394 | ||||||
| 5:00.0 | 1,159 | 2:09.4 | 161 | 852 | 22 | 171 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 26 | 171 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 28 | 173 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 29 | 175 | |
| r: 2:30 | 128 | ||||||
| 5:00.0 | 1,159 | 2:09.4 | 161 | 852 | 22 | 168 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 28 | 169 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 30 | 174 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 32 | 176 | |
| r522 |
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