Benjamin Becerra 30:00 row
6,818
Meters
30:00.0
Time
2:12.0
Pace
410
Calories
165
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 121 |
March 25, 2022 20:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,818 | 2:12.0 | 152 | 823 | 22 | 165 |
| 6:00.0 | 1,334 | 2:14.9 | 142 | 790 | 23 | 155 |
| 12:00.0 | 1,372 | 2:11.1 | 155 | 833 | 22 | 165 |
| 18:00.0 | 1,366 | 2:11.7 | 153 | 826 | 22 | 168 |
| 24:00.0 | 1,344 | 2:13.9 | 146 | 801 | 22 | 166 |
| 30:00.0 | 1,402 | 2:08.3 | 165 | 869 | 22 | 172 |
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Workout Graph
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