Benjamin Becerra v1000m/1:00r...5 row
5,000
Meters
27:33.7
Time
2:45.3
Pace
334
Calories
162
Heart Rate
| Rest Distance | 1,499 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,499 |
| Overall Time | 36:33.7 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 17 |
| Stroke Count | 477 |
| Drag Factor | 123 |
March 27, 2022 21:45:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:33.7 | 5,000 | 2:45.3 | 77 | 566 | 17 | 162 | |
| 4:03.0 | 1,000 | 2:01.5 | 195 | 971 | 24 | 156 | |
| r: 1:00 | 184 | ||||||
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 24 | 164 | |
| r: 1:00 | 94 | ||||||
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 24 | 171 | |
| r: 1:00 | 115 | ||||||
| 11:49.5 | 1,000 | 5:54.7 | 8 | 326 | 8 | 158 | |
| r: 1:00 | 43 | ||||||
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1123 | 24 | 175 | |
| r: 5:00 | 1,063 | ||||||
| r1,499 |
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Workout Graph
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