Benjamin Becerra v1000m/1:00r...6 row
6,101
Meters
24:55.1
Time
2:02.5
Pace
396
Calories
| Rest Distance | 757 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,858 |
| Overall Time | 28:55.1 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
| Stroke Count | 597 |
| Drag Factor | 122 |
March 28, 2022 19:03:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:55.1 | 6,101 | 2:02.5 | 190 | 954 | 24 | |
| 4:02.8 | 1,000 | 2:01.4 | 196 | 973 | 24 | |
| r: 1:00 | 200 | |||||
| 4:06.8 | 1,000 | 2:03.4 | 186 | 941 | 24 | |
| r: 1:00 | 190 | |||||
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 24 | |
| r: 1:00 | 178 | |||||
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 25 | |
| r: 1:00 | 189 | |||||
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1075 | 25 | |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 23 | |
| r757 |
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Workout Graph
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