Benjamin Becerra v1000m/r...6 row
6,034
Meters
24:55.1
Time
2:03.8
Pace
389
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,034 |
| Overall Time | 24:55.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 611 |
| Drag Factor | 128 |
April 02, 2022 21:18:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:55.1 | 6,034 | 2:03.8 | 184 | 933 | 24 |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 23 |
| 4:03.1 | 1,000 | 2:01.5 | 195 | 970 | 25 |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 24 |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 26 |
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1081 | 26 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 23 |
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Workout Graph
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