Benjamin Becerra v500m/2:57r...5 row
2,500
Meters
9:39.5
Time
1:55.9
Pace
170
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 12:23.0 |
| Overall Distance | 2,657 |
| Overall Time | 22:02.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 24 |
| Stroke Count | 238 |
| Drag Factor | 123 |
April 07, 2022 11:17:27
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.5 | 2,500 | 1:55.9 | 225 | 1056 | 24 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 26 | |
| r: 2:57 | 30 | |||||
| 2:01.3 | 500 | 2:01.3 | 196 | 949 | 24 | |
| r: 3:10 | 67 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 25 | |
| r: 3:06 | 33 | |||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 24 | |
| r: 3:10 | 27 | |||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 25 | |
| r157 |
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