Benjamin Becerra v1000m/2:00r...6 row
7,002
Meters
30:24.1
Time
2:10.2
Pace
431
Calories
152
Heart Rate
| Rest Distance | 710 |
|---|---|
| Rest Time | 9:04.0 |
| Overall Distance | 7,712 |
| Overall Time | 39:28.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 117 |
April 16, 2022 17:16:56
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:24.1 | 7,002 | 2:10.2 | 158 | 845 | 23 | 152 | |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 22 | 145 | |
| r: 2:00 | 93 | ||||||
| 4:06.2 | 1,000 | 2:03.1 | 188 | 945 | 24 | 152 | |
| r: 2:02 | 182 | ||||||
| 4:05.6 | 1,000 | 2:02.8 | 189 | 950 | 24 | 159 | |
| r: 2:01 | 152 | ||||||
| 4:03.2 | 1,000 | 2:01.6 | 195 | 969 | 26 | 165 | |
| r: 2:01 | 237 | ||||||
| 4:03.0 | 1,000 | 2:01.5 | 195 | 971 | 26 | 167 | |
| r: 0:52 | 31 | ||||||
| 10:00.0 | 2,001 | 2:29.9 | 104 | 657 | 22 | 143 | |
| r: 0:08 | 15 | ||||||
| r710 |
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Workout Graph
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