Benjamin Becerra v1000m/r...6 row
6,133
Meters
24:57.5
Time
2:02.0
Pace
399
Calories
165
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,133 |
| Overall Time | 24:57.5 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 24 |
| Stroke Count | 606 |
| Drag Factor | 121 |
April 19, 2022 16:22:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:57.5 | 6,133 | 2:02.0 | 192 | 959 | 24 | 165 |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 932 | 22 | 148 |
| 4:03.1 | 1,000 | 2:01.5 | 195 | 962 | 24 | 158 |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 993 | 24 | 167 |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1025 | 26 | 173 |
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1050 | 26 | 176 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 828 | 24 | 171 |
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Workout Graph
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