Benjamin Becerra 5x3:00/1:00r row
4,050
Meters
15:00.0
Time
1:51.1
Pace
295
Calories
165
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,129 |
| Overall Time | 19:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 29 |
| Stroke Count | 438 |
| Drag Factor | 120 |
April 20, 2022 16:50:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,050 | 1:51.1 | 255 | 1178 | 29 | 165 |
| 3:00.0 | 868 | 1:43.6 | 314 | 1380 | 27 | 117 |
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 30 | 169 |
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 32 | 170 |
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 30 | 183 |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 27 | 186 |
| r79 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.