Benjamin Becerra v1000m/1:48r...5 row
5,000
Meters
20:13.3
Time
2:01.3
Pace
326
Calories
172
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 7:53.0 |
| Overall Distance | 5,170 |
| Overall Time | 28:06.3 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 26 |
| Stroke Count | 547 |
| Drag Factor | 121 |
May 14, 2022 16:45:00
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:13.3 | 5,000 | 2:01.3 | 196 | 974 | 26 | 172 | |
| 4:07.3 | 1,000 | 2:03.6 | 185 | 937 | 25 | 172 | |
| r: 1:48 | 85 | ||||||
| 4:02.5 | 1,000 | 2:01.2 | 196 | 975 | 26 | 176 | |
| r: 2:05 | 27 | ||||||
| 4:02.8 | 1,000 | 2:01.4 | 196 | 973 | 26 | 178 | |
| r: 1:59 | 35 | ||||||
| 4:01.0 | 1,000 | 2:00.5 | 200 | 988 | 28 | 179 | |
| r: 2:01 | 23 | ||||||
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 30 | 159 | |
| r170 |
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Workout Graph
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