Benjamin Becerra 15:00 row
2,998
Meters
15:00.0
Time
2:30.1
Pace
163
Calories
153
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 320 |
| Drag Factor | 120 |
May 14, 2022 17:05:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,998 | 2:30.1 | 103 | 656 | 21 | 153 |
| 6:00.0 | 1,189 | 2:31.3 | 101 | 647 | 21 | 152 |
| 12:00.0 | 1,162 | 2:34.9 | 94 | 624 | 22 | 157 |
| 15:00.0 | 647 | 2:19.1 | 130 | 747 | 19 | 151 |
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