Benjamin Becerra v4:00/r...3 row
2,394
Meters
10:00.0
Time
2:05.3
Pace
151
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,394 |
| Overall Time | 10:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 124 |
May 18, 2022 18:37:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,394 | 2:05.3 | 178 | 912 | 24 |
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 23 |
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 24 |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 26 |
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Workout Graph
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