Benjamin Becerra 5x1000m/1:00r row
5,000
Meters
23:39.7
Time
2:21.9
Pace
286
Calories
157
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,073 |
| Overall Time | 27:39.7 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 513 |
| Drag Factor | 121 |
May 20, 2022 17:18:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.7 | 5,000 | 2:21.9 | 122 | 720 | 21 | 157 |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 741 | 22 | 148 |
| 4:36.2 | 1,000 | 2:18.1 | 133 | 757 | 22 | 154 |
| 4:40.9 | 1,000 | 2:20.4 | 126 | 734 | 22 | 160 |
| 5:08.2 | 1,000 | 2:34.1 | 96 | 629 | 20 | 159 |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 763 | 22 | 164 |
| r73 |
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Workout Graph
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