Benjamin Becerra v4:00/r...3 row
2,310
Meters
10:00.0
Time
2:09.8
Pace
141
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,310 |
| Overall Time | 10:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 220 |
| Drag Factor | 128 |
June 03, 2022 10:29:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,310 | 2:09.8 | 160 | 849 | 21 |
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 20 |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 22 |
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 24 |
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Workout Graph
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