Benjamin Becerra 5x1000m/1:00r row
5,000
Meters
21:25.6
Time
2:08.5
Pace
324
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,089 |
| Overall Time | 25:25.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 129 |
June 13, 2022 20:52:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.6 | 5,000 | 2:08.5 | 165 | 866 | 24 | |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 24 | |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 24 | |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 771 | 22 | |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 25 | |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 992 | 27 | |
| r89 |
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Workout Graph
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