Benjamin Becerra 8x1:00/2:00r row
2,457
Meters
8:00.0
Time
1:37.6
Pace
209
Calories
167
Heart Rate
| Rest Distance | 891 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,348 |
| Overall Time | 22:00.0 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1567 |
| Stroke Rate | 30 |
| Stroke Count | 247 |
| Drag Factor | 127 |
June 17, 2022 10:04:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,457 | 1:37.6 | 376 | 1567 | 30 | 167 |
| 1:00.0 | 326 | 1:32.0 | 449 | 1800 | 35 | 158 |
| 1:00.0 | 327 | 1:31.7 | 453 | 1800 | 32 | 166 |
| 1:00.0 | 314 | 1:35.5 | 401 | 1620 | 32 | 168 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 29 | 168 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 31 | 168 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 29 | 170 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 31 | 170 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 28 | 171 |
| r891 |
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Workout Graph
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