Benjamin Becerra v4:00/r...3 row
1,981
Meters
10:00.0
Time
2:31.4
Pace
107
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,981 |
| Overall Time | 10:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 19 |
| Stroke Count | 190 |
| Drag Factor | 125 |
June 17, 2022 10:31:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,981 | 2:31.4 | 101 | 642 | 19 | 142 |
| 4:00.0 | 813 | 2:27.6 | 109 | 675 | 20 | 151 |
| 3:00.0 | 596 | 2:31.0 | 102 | 640 | 19 | 139 |
| 3:00.0 | 574 | 2:36.7 | 91 | 600 | 18 | 136 |
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Workout Graph
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