Benjamin Becerra 5x1000m/1:00r row
5,000
Meters
23:24.5
Time
2:20.4
Pace
285
Calories
152
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,106 |
| Overall Time | 27:24.5 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 487 |
| Drag Factor | 124 |
July 02, 2022 19:17:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.5 | 5,000 | 2:20.4 | 126 | 734 | 20 | 152 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 21 | 154 |
| 4:35.2 | 1,000 | 2:17.6 | 134 | 762 | 21 | 152 |
| 4:41.7 | 1,000 | 2:20.8 | 125 | 731 | 22 | 153 |
| 4:50.5 | 1,000 | 2:25.2 | 114 | 693 | 20 | 153 |
| 4:53.6 | 1,000 | 2:26.8 | 111 | 680 | 20 | 150 |
| r106 |
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Workout Graph
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