Benjamin Becerra v6:00/r...3 row
2,976
Meters
15:00.0
Time
2:31.2
Pace
160
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,976 |
| Overall Time | 15:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
| Stroke Count | 306 |
| Drag Factor | 122 |
July 07, 2022 08:51:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,976 | 2:31.2 | 101 | 648 | 20 | 150 |
| 6:00.0 | 1,198 | 2:30.2 | 103 | 655 | 22 | 151 |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 20 | 155 |
| 4:00.0 | 790 | 2:31.8 | 100 | 643 | 18 | 144 |
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Workout Graph
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